Plan A

12 weeks. €199 every *4 weeks

Plan B

24 weeks. €999 (Worth €1,194) for 24 weeks. Save €195!

So what’s included in the online coaching package?

  • An introduction video call with John
  • A tailored nutrition approach with some recommended lifestyle adjustments (where applicable)
  • A weekly check-in form where soon after you will receive your weekly feedback either via e-mail or video (Replies to check-ins are received within 24 hour – 48 hours)
  • Unlimited e-mail access for any questions that occur outside of your weekly check-in. (E-mails are responded to within 24-48 hours also).
  • An (optional) video/phone call with John every 2-4 weeks (Clients are generally happy to go every 4 weeks but if you feel you would benefit more from having a call every 2 weeks then that can be arranged also).
  • Nutritional Supplement Guidance
  • Grocery Shopping Guide
  • Access to a variety of John Gaule Nutrition E-Books.
  • Access to >100 High-Protein Recipes
  • Access to the John Gaule Nutrition Sweat Rate Calculator (Performance Nutrition Clients)
  • *Grocery Guidance Tour – An ‘In-person’ 45 minute guided tour of your local supermarket, tailored to your nutritional needs. Here, we navigate the supermarket together, making informed choices for your health and performance goals.

*Applicable to the following towns/cities: Waterford, Kilkenny, New Ross, Clonmel, Carrick-On Suir, Dungarvan, Tramore

I ask for a minimum of 12 weeks commitment.


Learning how your body functions, how it responds to your nutrition, creating sustainable habits around your own routine and seeing results  – all take time.

Most importantly, finding a system together, that works for you in the long-term is a process in itself.

The main reason why my clients to date, have not only achieved their goals but maintained them is by creating a sustainable system.

Building this system does not happen overnight.

It is the accumulation of small, daily habits overtime that will yield you your results in a sustainable fashion.

Get the tools to take charge of your nutrition & lifestyle (for the long-term)

Trying to change too much at once often produces a routine that is unsustainable.

It’s like trying to drive a Ferrari before you’ve even learned how to drive.

The result is that you crash the car. Or in the case of coaching; you’ve decided to throw in the towel, because it’s all just a bit too much too soon.

But it doesn’t have to be that way.

You can still make the investment in yourself and build a stronger, healthier and better you. The 1%’s do add up over time. 

Contact Me