Optimum Nutrition Coaching Package
€139 every *4 weeks
Premium Nutrition Coaching Package
€199 every *4 weeks
So what’s included in the online coaching packages?
Optimum
- An introduction video call with John
- A tailored nutrition approach with some recommended lifestyle adjustments (where applicable)
- Fortnightly Check-in form where soon after you will receive your weekly feedback either via e-mail or video (Replies to check-ins are received within 24 hour – 48 hours)
- Unlimited e-mail access for any questions that occur outside of your weekly check-in. (E-mails are responded to within 24-48 hours also).
- An (optional) video/phone call with John every 4 weeks.
- Nutritional Supplement Guidance
- Grocery Shopping Guide
- 10 new JGN recipes received with every check-in (20 every 4 weeks)
- Access to the John Gaule Nutrition Sweat Rate Calculator (Performance Nutrition Clients)
- JGN E-Books received at each check-in
- Habit Tracker
Premium
- An introduction video call with John
- A tailored nutrition approach with some recommended lifestyle adjustments (where applicable)
- A weekly check-in form where soon after you will receive your weekly feedback either via e-mail or video (Replies to check-ins are received within 24 hour – 48 hours)
- Unlimited e-mail access for any questions that occur outside of your weekly check-in. (E-mails are responded to within 24-48 hours also).
- An (optional) video/phone call with John every 2 weeks.
- Nutritional Supplement Guidance
- Grocery Shopping Guide
- 10 new JGN recipes received with every check-in (40 every 4 weeks)
- Access to the John Gaule Nutrition Sweat Rate Calculator (Performance Nutrition Clients)
- JGN E-Books received at each check-in
- Habit Tracker
I ask for a minimum of 12 weeks commitment.
Why?
Learning how your body functions, how it responds to your nutrition, creating sustainable habits around your own routine and seeing results – all take time.
Most importantly, finding a system together, that works for you in the long-term is a process in itself.
The main reason why my clients to date, have not only achieved their goals but maintained them is by creating a sustainable system.
Building this system does not happen overnight.
It is the accumulation of small, daily habits overtime that will yield you your results in a sustainable fashion.
Get the tools to take charge of your nutrition & lifestyle (for the long-term)
Trying to change too much at once often produces a routine that is unsustainable.
It’s like trying to drive a Ferrari before you’ve even learned how to drive.
The result is that you crash the car. Or in the case of coaching; you’ve decided to throw in the towel, because it’s all just a bit too much too soon.
But it doesn’t have to be that way.
You can still make the investment in yourself and build a stronger, healthier and better you. The 1%’s do add up over time.
