Plan A
12 weeks. €199 every *4 weeks
Plan B
24 weeks. €999 (Worth €1,194) for 24 weeks. Save €195!
So what’s included in the online coaching package?
- An introduction video call with John
- A tailored nutrition approach with some recommended lifestyle adjustments (where applicable)
- A weekly check-in form where soon after you will receive your weekly feedback either via e-mail or video (Replies to check-ins are received within 24 hour – 48 hours)
- Unlimited e-mail access for any questions that occur outside of your weekly check-in. (E-mails are responded to within 24-48 hours also).
- An (optional) video/phone call with John every 2-4 weeks (Clients are generally happy to go every 4 weeks but if you feel you would benefit more from having a call every 2 weeks then that can be arranged also).
- Nutritional Supplement Guidance
- Grocery Shopping Guide
- Access to a variety of John Gaule Nutrition E-Books.
- Access to >100 High-Protein Recipes
- Access to the John Gaule Nutrition Sweat Rate Calculator (Performance Nutrition Clients)
- *Grocery Guidance Tour – An ‘In-person’ 45 minute guided tour of your local supermarket, tailored to your nutritional needs. Here, we navigate the supermarket together, making informed choices for your health and performance goals.
*Applicable to the following towns/cities: Waterford, Kilkenny, New Ross, Clonmel, Carrick-On Suir, Dungarvan, Tramore
I ask for a minimum of 12 weeks commitment.
Why?
Learning how your body functions, how it responds to your nutrition, creating sustainable habits around your own routine and seeing results – all take time.
Most importantly, finding a system together, that works for you in the long-term is a process in itself.
The main reason why my clients to date, have not only achieved their goals but maintained them is by creating a sustainable system.
Building this system does not happen overnight.
It is the accumulation of small, daily habits overtime that will yield you your results in a sustainable fashion.
Get the tools to take charge of your nutrition & lifestyle (for the long-term)
Trying to change too much at once often produces a routine that is unsustainable.
It’s like trying to drive a Ferrari before you’ve even learned how to drive.
The result is that you crash the car. Or in the case of coaching; you’ve decided to throw in the towel, because it’s all just a bit too much too soon.
But it doesn’t have to be that way.
You can still make the investment in yourself and build a stronger, healthier and better you. The 1%’s do add up over time.
