I help you achieve your optimum health & performance through tailor made nutrition coaching
Welcome to John Gaule Nutrition – a high performance online nutrition consultancy.
Based in Waterford, my mission is to provide you with tailored nutrition & lifestyle advice. This means my coaching & advice adapts to YOUR routine, so you can reach your goals sustainably.
With a Masters in Food, Nutrition & Health from UCD along with other qualifications, I’ve helped 300+ clients with a variety of issues:
- Body Composition
- Sports Performance (amateurs & Pros)
- Relationship with Food
- Digestive Issues
- Hormone related issues (Hypothalamic amennorhea, PCOS,PMS & More)
- Lifestyle (energy, sleep, libido)
Nutritionist Services
My custom nutrition services are now available online, so please get in touch to find out how I can help you!
One-to-One Online Coaching
I provide a high performance ongoing coaching service that rolls every 4 weeks.
Once-off Online Consultation
I offer a Once-off Online 1-hour Consultation & Starting Plan.
Corporate Talks & Workshops
I provide your organization with nutrition &/or health & well-being seminars in sporting, educational & corporate settings.
What my nutrition clients say..
“A very eye opening experience as to how I should fuel my body. Learned a lot and it translated into being fitter on the pitch and playing better”
– Daniel, 26 Performance Nutrition
“Life-changing! 15kg down, stronger, fitter, more energy, more confidence and I can finally cook some meals that don’t involve a microwave!! Thank you!”
– Aoife, 32 Weight Loss
“Prior to working with John I was having a lot of stomach discomfort during my runs. I got to the stage where I was eating very little or avoiding food altogether before my runs. This left me with less energy and my training dipped as a result. John guided me on what foods to eat, how much to eat and the timing of them also. I now know exactly what works for me and what doesn’t work for me. Since working with John my training has improved a lot and I no longer have the stomach discomfort. I also just set a new PB in the Cork city Marathon!”
– David, 36 Performance Nutrition
Improve Your Nutrition
Complete the form below to book your free discovery call.