A nutritionist worth their salt, will deliver a tailored plan for you to achieve your goals. They should identify your goals & make a roadmap to get your there with the best nutrition advice.
Unfortunately not all nutritionists deliver on this.
If you decide to work me, this is what you can expect:
- You should expect an initial Zoom call where we’ll delve into your goals, what you have tried to date & what course of action might be most suitable.
- After this, you’ll receive a customized nutrition plan based on your individual needs including: your training schedule, body composition & nutritional preferences. This plan guides you on your nutrition, lifestyle & supplementation where applicable.
- You will check-in with me via a designated link every week (Premium)/fortnightly (Optimum). Here, you will detail how your week(s) went in terms of your nutrition and lifestyle habits.
- You’ll then receive feedback from me within 24-48 hours via e-mail/voice message/video message/video call. Video calls are offered every 2-4 weeks depending on your coaching package and your own personal preferences.
- Any messages sent to me after this, will be responded to in the same time-frame as above (i.e. 24-48 hours).
You will have a check-in day – once per week (Premium)/fortnightly (Optimum). Feedback will be given to you within 24-48 hours. Any e-mails after that will be responded to within 24-48 hours.
This is dependent on what suits you best. Feedback is generally sent via e-mail or voice message but video messaging is also another option.
Video calls are also offered to the client every 2-4 weeks depending on their own chosen plan.
How long is a piece of string?! This is dependent on the client & their individual goals.
Some results can start to occur within the first few weeks while others may take months depending on their own lifestyle and goals that they have.
In general, since the focus is on education & empowering the client through sustainable nutrition and lifestyle changes; I encourage a minimum of 12 weeks commitment. This is the length of time recommended to embed these habits into your life.
A weight loss nutritionist plays a vital role in achieving and maintaining long-term weight loss. They provide personalized guidance and evidence-based advice tailored to your unique needs and preferences, ensuring a more effective and sustainable approach.
By addressing both the physical and behavioral aspects of eating, they help you set realistic goals, maintain nutrient balance, and avoid common pitfalls of fad diets.
Regular check-ins offer accountability and support, while their education and adaptable strategies empower you to make informed decisions and develop healthy habits. Ultimately, a nutritionist’s comprehensive approach helps you navigate the weight loss journey successfully and supports long-term health and well-being
Prices in the Republic of Ireland for a once-off consultation with a Weight Loss nutritionist can range anywhere from €80-€200/hour depending on your location.
Considering you’re likely to be seeing your nutritionist weekly or fortnightly, the cost becomes unsustainable after a short period of time. That’s why I offer coaching where it is €199 or €139 every 4 weeks which works out at €49.75 or €69.59 per consultation + unlimited e-mails between check-ins.