Lose Weight and Keep it Off with a Qualified Nutritionist

“Working with John was such a positive experience for me. He was always supportive and encouraging, and he helped me to stay accountable and motivated to make the changes I needed to succeed. I would absolutely recommend John to any athlete who wants to improve their game through nutrition coaching. He is truly an expert in his field and has a gift for helping people make positive changes that stick”

Niamh, 26, Weight Loss and Performance Nutrition

“Feeling empowered! Having been on the diet merry-go-round for almost 15 years, I now have the tools to gain control of my health once and for all. The biggest takeaway from working with John is that all foods can still be included in my diet whilst still progressing towards a goal. In the past, I’ve skipped birthdays and other social events due to the fear of going “off-track” on my diet. Since I started working with John, my mindset has changed completely. This past year, I’ve been to x2 weddings, multiple birthdays, had pizza with my family on a Friday night (the majority of them) whilst still dropping the weight. This is all down to John guiding me on the principles of nutrition. While I am not at my target weight yet, John has helped me lose 28kg over the last 14 months and unlike previous occasions I don’t feel like I am in danger of regaining this weight again.”

– Garrett, 44 Weight Loss

“A great service! John couldn’t have been more supportive and forthcoming with invaluable knowledge. No question was too silly or too small”

– Noreen, 29 Weight Loss

“A huge learning experience. I’m delighted with the results and I have developed a new mind frame and understanding regarding food,”

– Louise, 39 Weight Loss

“Working with John for the last 5 months was one of the best investments in myself to date. I signed up at the beginning of the second lockdown with the goal of losing 7-8kg’s but we achieved so much more. My mindset both in terms of how I view food as well as my own body has changed dramatically – I don’t worry about food and how it might affect my weight (which is a huge weight lifted off my shoulders!!) and I feel so much more confident in myself. I also can’t get over how much more energy I have now! This is all down to John’s guidance. His level of detail in the weekly check-ins was something that I had not experienced before. I can’t praise him enough for his level of encouragement and assistance. I now feel confident enough to take on the next chapter by myself”

– Sarah, 38 Weight Loss & Relationship with Food

“I worked with John for the last 6 months. When I started with him, I had a few niggles that kept me away from competing and training as much as I would have done previously. As a result, I had gained an extra bit of weight around my mid-section. From the beginning, we focused on maximising my nutrition for injury rehab as well as losing the additional pounds (which we did so successfully). John is very knowledgeable and a great guide. The only negative from working with John was that there were 2 occasions where his internet connection dropped during our Zoom calls which was a little frustrating. On these two occasions we had a phone call instead. Overall though, it was an excellent service and great value for money”

– Tristan, 39 Weight Loss

“Life-changing! 15kg down, stronger, fitter, more energy, more confidence and I can finally cook some meals that don’t involve a microwave!! Thank you!”

– Aoife, 32 Weight Loss

“John has had a very positive impact on my lifestyle. Working with him was one of the best decisions I have ever made. The time and effort that John puts into his check-in responses is incredible. The detail in them something that I have not experienced before.

John has empowered me to take control of my own life. I wasn’t sure what to expect before I started with him as I had this idea in my mind that it would be a case of John telling me what to do each week. Instead, John facilitated the coaching by guiding me towards my goal by making suggestions along with asking me questions about certain preconceived ideas I had around food and my own body. It was quite refreshing and I felt zero pressure from John which made the whole process quite enjoyable too.

His meal suggestions are not only delicious but very practical and quick to prepare which was important for me given my busy home and work life. John educated me on how food affects my energy, my mood and my weight to name a few. The latter was a game changer for me as previously I would have gotten bogged down when the scales wasn’t going the way I thought it would go. John explained to me how factors such as food, water, and my menstrual cycle can cause the scales to jump even if I’m actually eating less on a particular day. The coaching I received from John was priceless and for anyone who is looking to make a change I would look no further ”.

– Jenny, 28 Relationship with food, weight loss

“Working with John has given me a new lease of life. I never had issues with managing my weight until I started doing shift work 4 years ago. Since then my weight had started to creep up slowly on me. In total I had gained around 8kg during this time. From the get-go John was excellent. He is very knowledgeable, patient and a great listener. He met me where I was at and he put a plan together that was adapted to my own routine. At each check-in he gave me little tips that helped to manage my nutrition around my shift work and he also gave me lots of advice on how to improve my sleep routine – this was a god send! After finishing the 12 weeks, I’ve lost just over 7kg but the impact of working with John goes beyond my weight loss. I have so much more energy now and I’m able to enjoy my time off with my family even more. It was a well-worth investment. The tips he gave me will last me a lifetime.”

– Steven, 41 Weight Loss