“I didn’t realize how a few small changes to my diet could make such a difference. I was going into my races with a lot of anxiety as there was a constant feeling of not knowing if I was fueling myself correctly or not. I have had a lot of bad race experiences in the past so getting over this has made such a difference to my races and not only from a performance perspective but I am also enjoying them a hell of a lot more too! John’s knowledge and coaching style is second to none”

– Tomas, 40, Performance Nutrition