“Working with John has given me a new lease of life. I never had issues with managing my weight until I started doing shift work 4 years ago. Since then my weight had started to creep up slowly on me. In total I had gained around 8kg during this time. From the get-go John was excellent. He is very knowledgeable, patient and a great listener. He met me where I was at and he put a plan together that was adapted to my own routine. At each check-in he gave me little tips that helped to manage my nutrition around my shift work and he also gave me lots of advice on how to improve my sleep routine – this was a god send! After finishing the 12 weeks, I’ve lost just over 7kg but the impact of working with John goes beyond my weight loss. I have so much more energy now and I’m able to enjoy my time off with my family even more. It was a well-worth investment. The tips he gave me will last me a lifetime.”

– Steven, 41 Weight Loss