“John’s guidance has made a huge difference to my performance both in training and on the field. My energy levels are in a much better place which is down to changes in both my nutrition and lifestyle. What I liked most about working with John was how simple he made the process for me. Each week, we set small, manageable goals for me to achieve and it really added up after the 12 weeks. I have had a few once-off consultations with different nutritionists in the past who were very knowledgeable and provided a good service but in hindsight having lots of dietary changes thrown at me all at once felt a bit overwhelming and it was for this reason why I usually quit after a few weeks. The weekly check-ins with John made everything much more attainable for me”.

– Sean, 23 Performance nutrition