“Working with John for the last 5 months was one of the best investments in myself to date. I signed up at the beginning of the second lockdown with the goal of losing 7-8kg’s but we achieved so much more. My mindset both in terms of how I view food as well as my own body has changed dramatically – I don’t worry about food and how it might affect my weight (which is a huge weight lifted off my shoulders!!) and I feel so much more confident in myself. I also can’t get over how much more energy I have now! This is all down to John’s guidance. His level of detail in the weekly check-ins was something that I had not experienced before. I can’t praise him enough for his level of encouragement and assistance. I now feel confident enough to take on the next chapter by myself”

– Sarah, 38 Weight Loss & Relationship with Food