“John has had a very positive impact on my lifestyle. Working with him was one of the best decisions I have ever made. The time and effort that John puts into his check-in responses is incredible. The detail in them something that I have not experienced before.
John has empowered me to take control of my own life. I wasn’t sure what to expect before I started with him as I had this idea in my mind that it would be a case of John telling me what to do each week. Instead, John facilitated the coaching by guiding me towards my goal by making suggestions along with asking me questions about certain preconceived ideas I had around food and my own body. It was quite refreshing and I felt zero pressure from John which made the whole process quite enjoyable too.
His meal suggestions are not only delicious but very practical and quick to prepare which was important for me given my busy home and work life. John educated me on how food affects my energy, my mood and my weight to name a few. The latter was a game changer for me as previously I would have gotten bogged down when the scales wasn’t going the way I thought it would go. John explained to me how factors such as food, water, and my menstrual cycle can cause the scales to jump even if I’m actually eating less on a particular day. The coaching I received from John was priceless and for anyone who is looking to make a change I would look no further ”.
– Jenny, 28 Relationship with food, weight loss